Pearson correlations between changes in outcome measures over 24 weeks
| Symptoms of depression | Symptoms of anxiety | Well-being | |
| Self-efficacy | r=−0.57, p<0.001 | r=−0.34, p=0.015 | r=0.53, p<0.001 |
| Self-esteem | r=−0.46, p<0.001 | r=−0.30, p=0.033 | r=0.49, p<0.001 |